RyPul Media’s Book Review Of The Top 5 Amazon Books On Meditation.
While there are many books on the market that deal with meditation, the editors here at RyPul Media have read a veritable mountain of books on this subject and collected what we consider to be the five best meditation books of all time. Each book on this list is considered a “true hidden gem” when it comes to books about good meditation practice.
We have included a link with each book description if you wish to view the selection yourself or to purchase and support the authors.
Best of luck on your journey to peace, mindfulness through meditation.
OUR TOP 5 BOOKS CHOICES ON MEDITATION
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday By Matthew Sockolov “Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.”
Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.
Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.
Meditation: Better Sleep, Spiritual Healing, and Weight Management By Savannah Ryan “What it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits and experiencing calm.
Achieve better sleep, experience calm, develop healthy habits, and much more with this revolutionary book where meditation is the key to a happier and more fruitful life.
Research and common knowledge tell us that restful sleep is a key component for a happy life. Imagine opening a world of success, happiness, prosperity, and peace for yourself. Meditation for Better Sleep offers simple techniques that will show you how and have life-changing results.
In this book, Savannah dives into what it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions your mind can and will create.
If you feel like you’re living in a world where your mind has died a thousand deaths through never-ending negative mental calculations, then this is the book for you. Experience better sleep for a better life.
Total Meditation: Practices in Living the Awakened Life By Deepak Chopra M.D. “Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence.”
The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Meditations: A New Translation By Marcus Aurelius “With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.”
Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.
Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice — on everything from living in the world to coping with adversity and interacting with others — have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.
I Can Do Hard Things: Mindful Affirmations for Kids By Gabi Garcia “I Can Do Hard Things is a perfect addition to your home or school social-emotional library.”
What kids tell themselves matters! It becomes their inner voice. It can help them connect with their power within.
Help your child tap into their inner strength and resilience when challenges arise. I Can Do Hard Things introduces children to the practice of using mindful affirmations for support and encouragement when they need it. It reflects the beautiful diversity in our world.
(Available in Spanish as Yo Puedo Hacer Cosas difíciles: Afirmaciones Conscientes Para Niños).
If you are looking for the best books on meditation, mindfulness, or other spiritual practices, then this list is the best place to start.